Double check that you have everything you need before leaving for the gig. Try and carry spares whenever possible; spare drum key, a 14" batter head, snare wires, cymbal felts and a hi-hat clutch should be the bare minimum. Ideally take a spare bass drum pedal and snare drum if possible. You may never need them but it's always good to have a safety net.

Eat a light meal (something like pasta or a salad) at least one hour before playing. Avoid greasy or heavy foods and eating too close to showtime as they can make you feel sluggish and hamper your performance.

Avoid alcohol before or during a gig. Water is by far the best thing to drink during shows; it will refresh you and rehydrate you. If you don't believe me, watch what the pros drink next time you are at a concert. By all means wind down with your favourite beverage AFTER the show (so long as you aren't driving of course).

No athlete or sports person would ever dream of taking part in any activity without warming up first. Well the same goes for drumming! Just 5 mins doing some simple stretches and 5 mins with sticks and a practise pad (more if possible) before a show will improve your playing AND help to keep you healthy and mobile.

It's late, it's dark, you are tired after the show and you may have a long drive home. That's the time when you are most likely to have an accident! It's very easy when you are rushing to get your gear out to fall over a case in the dark of strain a muscle by lifting something awkwardly. Just being conscious of this could well help you avoid an injury. It's also worth finding a good Osteopath or Chiropractor in your area (preferably one who is sympathetic to the lifestyle and dangers of being a musician). A session once every 4-6 weeks can help to stop problems arising.

LOOK AFTER YOURSELF AND YOUR GEAR ... AND HAVE FUN !!